Holistic Physiotherapy
~Understanding the Person Behind the Pain~
Holistic Physiotherapy in Brighton & Hove & Online
For people experiencing pain, tension, stress or disconnection from their body & direction or joy in life.
I’m Millie, a holistic physiotherapist and somatic coach. I combine evidence-based physiotherapy, hands-on treatment, self- massage and movement rehabilitation to help you understand your body more deeply, reduce pain and tension, and move with though life with greater confidence and joy.
My approach looks at the whole person - your body, nervous system, movement patterns, lifestyle and emotional wellbeing - so we can explore the root of your pain rather than simply treating symptoms in isolation.
Whether you are dealing with chronic tension, recurring pain, injury recovery, stress held in the body, or a sense that you no longer feel at home in yourself, I offer a holistic transformation to help you regain confidence in you’re body and self.
Pain Transformation Programme
2 Month Pain Transformation
Includes: 8 x 90-minute treatments
Treatments take place in the privacy of my home, in the peaceful outskirts of Brighton. Each session is tailored to you and combines physical assessment, hands-on treatment, personalised movement and time for reflection.
20-Minute Holistic Physiotherapeutic Assessment & Consultation
Every pain has a story and an emotional history. This is a space for you and your pain to be heard, held and fully understood.
Alongside exploring your experience of pain, I will assess your strength, mobility, gait, dynamic endurance and balance, as well as carry out nerve testing where appropriate.
60-Minute Treatment
Each treatment combines an intuitive approach to bodywork, including deep tissue massage, with practical tools and movement guidance tailored to your needs.
You will be taught self-massage techniques using foam rollers and fascia balls, alongside personalised exercises designed to address areas of weakness and instability. These techniques and movements can then be integrated into your daily routine with ease.
10-Minute Integration
We will close each session with time to ask any final questions, reflect on your experience and explore any physical or emotional discoveries that have arisen during the treatment.
Booking & Enquiries
For prices and booking enquiries, please contact me via email below. Online or hybrid approaches available.
Contact
Ready to transform your pain? Email me for booking enquiries.
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“I received a 1:1 session from Millie, and it was a truly transformative experience. Millie holds a safe and embracing space where she tunes into my needs in the moment, asks insightful questions, and guides me on an exploration I wasn’t able to embark on alone. I uncovered patterns and underlying fears that had a much tighter grip on various areas of my life than I had realized. She gave me the time and space to fully feel them and gently guided me toward release, leaving me feeling light and renewed! Her approach and guidance are both gentle and direct, and I felt deeply held and seen throughout the session. Thank you, Millie!"
Reikie Rose @reikeirose
Astrologist
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“This session felt like a physio/subconscious deep dive. Millie helped me with my sleep and my 5-year chronic wrist pain. Even after one session I felt incredible. She has a very powerful presnece that is healing in itself - even just being in her space for one call is really enough to open up a lot of doors to unexpected possibilities.”
Carmen MacLeod @friendlyfrequincies
Higher Purpose Branding Mentor
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"I had two amazing and powerful sessions with Millie. The way she approaches body and movement is not just like an exercise but rather an exploration. She is gently and softly guiding into the most tense parts of muscles, to release the pain with pleasure. Her approach increased my body’s awareness and acceptance. I feel totally relaxed and at ease. I would love to continue exploring more of my body this way! Please keep on doing what you are doing. 🙏✨👀"
Geniya Colormiec @artmuse.life
Dancer, Performer & Artist
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"I love the way that Millie offers this practice. She starts with a deep listening to where I was at and my current state. Intuitively she picks out a practice that was best suited for my state and what was alive for me at the time. This really made me feel like the session was unique to me. By dropping into the body we were able to put an image onto the pain and heavy ness that I was holding in my back and shoulders. By being present with this pain - giving it a voice and attention I was able to release it."
Kiearna Brooks @kiearnabrooks
Authenticity coach and photographer
