TwerkFit Movement Journey
90-minute Somatic Movement Workshop
More than a workout - this is movement medicine.
Yes, you’ll get stronger, fitter and more mobile, but you’ll also gain:
Confidence in your self & body.
Nervous System Repair, Regulation & Relaxation.
Community - movement together is the Motivation Medicine we are all after.
This class is for everyone!
Whether you’re a Yogi, Dancer, Gym Rat, Couch Potato, or seasoned Twerker - come exactly as you are. Everyone has a nervous system (and a booty) that needs a little regulation and vibration.
If twerk feels like an edge, perfect. This is the safest, most playful space to meet that edge, explore it, and expand beyond it.
How to know if TwerkFit for you?
Do you feel…
Fatigued or low on energy
Back or hip tension that won’t budge
Digestive issues
Tired of pushing your body through workouts that don’t feel nourishing
Feel like you ‘should’ move rather than ‘want’ to
But want to feel:
Energized without needing a caffeine boost
Free from back and hip pain with a strong and mobile core, bootie and legs.
Digestive ease
Confident and free in your body
Excited to move, play, and connect with your body regularly
TwerkFit invites you to reframe movement.
It’s not about performance, it’s about presence. It offers you a space to get curious and explore how your body wants to move. Rediscovering the vitality that is already within you.
Each session blends:
Twerk foundations
Intuitive movement
Bodyweight strength & mobility (legs, glutes, core)
Somatic Movement for Nervous system regulation
Each class is intuitively tailored to the energy of the group.
Next Twerkshop:
14th December
4-5:30pm
@LunaWave Brighton
Price: £25
90-minute Somatic Movement Workshop
More than a workout - this is movement medicine.
Yes, you’ll get stronger, fitter and more mobile, but you’ll also gain:
Confidence in your self & body.
Nervous System Repair, Regulation & Relaxation.
Community - movement together is the Motivation Medicine we are all after.
This class is for everyone!
Whether you’re a Yogi, Dancer, Gym Rat, Couch Potato, or seasoned Twerker - come exactly as you are. Everyone has a nervous system (and a booty) that needs a little regulation and vibration.
If twerk feels like an edge, perfect. This is the safest, most playful space to meet that edge, explore it, and expand beyond it.
How to know if TwerkFit for you?
Do you feel…
Fatigued or low on energy
Back or hip tension that won’t budge
Digestive issues
Tired of pushing your body through workouts that don’t feel nourishing
Feel like you ‘should’ move rather than ‘want’ to
But want to feel:
Energized without needing a caffeine boost
Free from back and hip pain with a strong and mobile core, bootie and legs.
Digestive ease
Confident and free in your body
Excited to move, play, and connect with your body regularly
TwerkFit invites you to reframe movement.
It’s not about performance, it’s about presence. It offers you a space to get curious and explore how your body wants to move. Rediscovering the vitality that is already within you.
Each session blends:
Twerk foundations
Intuitive movement
Bodyweight strength & mobility (legs, glutes, core)
Somatic Movement for Nervous system regulation
Each class is intuitively tailored to the energy of the group.
Next Twerkshop:
14th December
4-5:30pm