TWork - September Somatic Movement Membership
*Begins 2nd September*
Is TWork for you?
Do you feel…
Fatigued or low on energy
Back or hip tension that won’t budge
Digestive issues (gas, bloating, constapation)
Self-conscious about moving or dancing in public
Feel like you ‘should’ exercise rather than ‘want’ to
But want to feel:
Energized without needing a cafine boost
Free from back and hip pain with a strong and mobile core, bootie and legs.
Digestive ease
Confident and free in your body
Excited to move, play, and connect with your body regularly
TWork - Twerk After Work - an embodiment community for the woman who knows her health is her wealth, ready to unleash her full potential and confidence through the power of her own body.
💥 Live Online Classes – Tuesdays at 6PM UK Time
🎥 Recordings available for replay anytime
What’s Inside?
60-minute somatic movement classes.
Each session blends:
Twerk foundations
Intuitive movement
Bodyweight strength & mobility training (legs, booty, core)
Yoga-inspired stretches
Nervous system regualtion
Each class is intuitively tailored to the energy of the group.
More than a workout - this is movement medicine.
Yes, you’ll get stronger, fitter and more mobile, but you’ll also gain:
Deep self & body confidence
Full-body strength & mobility
Lower back pain relief
A supportive community
✨ A joyful, consistent movement practice - that you wont want to miss!
Whether you're seasoned or brand new to twerk, you're welcome.
If twerk feels like an edge - perfect. This is the safest, most playful space to meet that edge, explore it, and own it.
Membership Includes:
✅ Weekly 60-min live Zoom sessions
✅ Full class recordings to revisit anytime
✅ Telegram community for support & integration
✅ Bonus recordings + exclusive discounts for in-person classes & workshops.
Membership Details:
1 Month membership only - no drop-ins.
This strengthens your commitment and deepens your transformation.
Can’t make a class? No problem. Recordings are always available.
*Begins 2nd September*
Is TWork for you?
Do you feel…
Fatigued or low on energy
Back or hip tension that won’t budge
Digestive issues (gas, bloating, constapation)
Self-conscious about moving or dancing in public
Feel like you ‘should’ exercise rather than ‘want’ to
But want to feel:
Energized without needing a cafine boost
Free from back and hip pain with a strong and mobile core, bootie and legs.
Digestive ease
Confident and free in your body
Excited to move, play, and connect with your body regularly
TWork - Twerk After Work - an embodiment community for the woman who knows her health is her wealth, ready to unleash her full potential and confidence through the power of her own body.
💥 Live Online Classes – Tuesdays at 6PM UK Time
🎥 Recordings available for replay anytime
What’s Inside?
60-minute somatic movement classes.
Each session blends:
Twerk foundations
Intuitive movement
Bodyweight strength & mobility training (legs, booty, core)
Yoga-inspired stretches
Nervous system regualtion
Each class is intuitively tailored to the energy of the group.
More than a workout - this is movement medicine.
Yes, you’ll get stronger, fitter and more mobile, but you’ll also gain:
Deep self & body confidence
Full-body strength & mobility
Lower back pain relief
A supportive community
✨ A joyful, consistent movement practice - that you wont want to miss!
Whether you're seasoned or brand new to twerk, you're welcome.
If twerk feels like an edge - perfect. This is the safest, most playful space to meet that edge, explore it, and own it.
Membership Includes:
✅ Weekly 60-min live Zoom sessions
✅ Full class recordings to revisit anytime
✅ Telegram community for support & integration
✅ Bonus recordings + exclusive discounts for in-person classes & workshops.
Membership Details:
1 Month membership only - no drop-ins.
This strengthens your commitment and deepens your transformation.
Can’t make a class? No problem. Recordings are always available.