Holistic Alignment
-Physiotherapy & Somatic Coaching-
Health is our natural state and simple at its core: Move your body, eat well, rest deeply, get sunlight and nature, reduce screen time, create with purpose, and connect with others in meaningful ways.
But many of us are held back by patterns shaped by trauma, stress, and conditioning - pulling us away from our truest selves and doing what we know is good for us.
Holistic Alignment brings it all together.
It’s a practical, body-led approach to healing that combines:
Physiotherapy, somatic movement, nutrition, and lifestyle medicine
Somatic coaching to break old patterns and rewire your nervous system
The intention is to help you stop self-sabotaging, start following your body’s wisdom, and return to your natural state of health, power, and alignment.
What is Holistic Alignment?
My Story
Physically – I’ve healed from years of chronic pain, IBS, recurring candida, and fatigue. I know what it’s like to be told that medication or surgery is the only way forward, and how hopeless that can feel.
Spiritually & Emotionally – My real transformation began when I discovered somatic work. It gave me my voice back, my self-confidence, and the power to release the old behaviours that kept me small and stuck. Now I am on my mission, running my own body-led business. My body makes my decisions. I offer my gifts to the world with creativity, passion and ease. I choose a lifestly that supports me as a woman.
Now I know - and I promise you - it is possible to heal naturally and to truly live your purpose. We do it with somatics - working with the body and through the body’s own felt sense.
All you need is the right support.
You can read more about why I created the Holistic Alignment Method in the About section.
Is Holistic Alignment for you?
Let me guess… you’re ready to live a healthy, purpose-filled life. You’re done with the old limiting patterns and beliefs that keep you stuck. You’ve tried traditional therapy or physiotherapy but nothing has really shifted. You’re ready for real transformation.
If this is you - Book a Free 30-Minute Discovery Call to see how I can support your health and return to your true slef.
This is a space for us to truely connect and explore how I can best be of service to you.
We'll talk about what's present for you - whether it's physical pain, emotional challenges, or anything else that's calling for support.
You'll have the chance to ask any questions, share what you're looking for, and get a clear sense of what working together could look like.
My intention is for you to walk away with clarity, confidence, and a sense of alignment - whether we choose to move forward together or not.
So what are you waiting for? Grab a cuppa, get comfy, and let’s have a chat to see where you’re at.
Services
Client Testimonials
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“I received a 1:1 session from Millie, and it was a truly transformative experience. Millie holds a safe and embracing space where she tunes into my needs in the moment, asks insightful questions, and guides me on an exploration I wasn’t able to embark on alone. I uncovered patterns and underlying fears that had a much tighter grip on various areas of my life than I had realized. She gave me the time and space to fully feel them and gently guided me toward release, leaving me feeling light and renewed! Her approach and guidance are both gentle and direct, and I felt deeply held and seen throughout the session. Thank you, Millie!"
Reikie Rose @reikeirose
Astrologist
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"I had two amazing and powerful sessions with Millie. The way she approaches body and movement is not just like an exercise but rather an exploration. She is gently and softly guiding into the most tense parts of muscles, to release the pain with pleasure. Her approach increased my body’s awareness and acceptance. I feel totally relaxed and at ease. I would love to continue exploring more of my body this way! Please keep on doing what you are doing. 🙏✨👀"
Geniya Colormiec @artmuse.life
Dancer, Performer & Artist
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“This session felt like a physio/subconscious deep dive. Millie helped me with my sleep and my 5-year chronic wrist pain. Even after one session I felt incredible. She has a very powerful presnece that is healing in itself - even just being in her space for one call is really enough to open up a lot of doors to unexpected possibilities.”
Carmen MacLeod @friendlyfrequincies
Higher Purpose Branding Mentor
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"I love the way that Millie offers this practice. She starts with a deep listening to where I was at and my current state. Intuitively she picks out a practice that was best suited for my state and what was alive for me at the time. This really made me feel like the session was unique to me. By dropping into the body we were able to put an image onto the pain and heavy ness that I was holding in my back and shoulders. By being present with this pain - giving it a voice and attention I was able to release it."
Kiearna Brooks @kiearnabrooks
Authenticity coach and photographer
Physio-Bodywork Testimonial
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Contact
Any further inquiries or collaboration proposals? Don't hesitate to reach out via email. Alternatively book a free 30-minute discovery call. I look forward to hearing from you.